When you bend down to talk to a child, do you use the same tone and words you would use with your adult best friends? When you walk into...

Vision boards, goal lists, new gym memberships. All things we are motivated to do when the new year rolls around. We attempt to commit...

Do you know how to give yourself grace? Do you recognize when and where it is needed? Do you even know what the heck it means? Giving...

Have you ever been intrigued by someone so much that you found yourself kind of crushing over them? Perhaps a celebrity figure... or...

How would you rate yourself on your follow-thru? Do you start great ideas and projects only to find yourself throwing in the towel way...

Have you ever taken the time to think about what you want and desire for your future? Do you allow yourself to dream about the...

As we turn the pages on the calendar of 2020 and welcome in 2021, I cannot help but reflect on the hidden gems of the past twelve months....

Holy. Freaking. Cow. We are already into December! I don’t know about you… but I can hardly believe how fast time is passing by. You...

Usually this time of year, we find all the "thankful" challenges taking over the scrolling on our social media platforms. People taking...

5 things to grab instead of beer, booze, or wine! Trying to quit drinking and stay sober? See what I relied on to stay alcohol free!

Holy freaking cow. I did it! I quit drinking for an entire year! Never in a million years did I think I would hear those words coming out...

So now that my birthday has passed, it has given me time to reflect deeply on this past year. When I look back on the many, many changes...

The Summer Solstice is often referred to as "the longest day of the year." However, you and I both know that each day is made up of the...

If you are someone who nails a goal every time you set one... give yourself a pat on the back. Unfortunately, this post won't be of...